Episode 20: Today's topic is a little bit serious. Because it is mental health awareness month, I wanted to talk about compassion. Sometimes when you look at a picture, then you don't always see who that person truly is or what they might be going through. My favorite word is compassion, and it's my hope that humanity will start to have more compassion for those that are struggling. It's also my hope that we as humans realize that we are all in this together in this game of life. We realize that even though a person might discover truth or might be aware that they are having negative feelings or don't feel well, then it doesn't mean that that person can just snap out of it, it's a process to heal the shadows that come up, and it's not always a quick and easy process. Ready? Let's get started...
IN THIS EPISODE:
• Life can be like a roller coaster ride, we go up and down and experience all kinds of emotions. If we could just let go more, then we would experience the moment and realize that everything is going to be okay. (2:18)
• I think that most struggle because it's part of our experience, we grow up, we get taught things, and then we don't really realize who we are. We're not taught who we are, we're taught who to be, we're not taught to think for ourselves, and so we lose that connection within ourselves. (3:36)
• I've had complete joy. But then also, each time I up-level or each time I go through an inner healing from some of my childhood stuff, it brings those shadows out, and so I have to love all parts of me. I then have to go through that process, and I have to pull myself back out and reconnect. (4:52)
• Remember to look around and have compassion for those that right now are not okay. I think if we could all do that, then our world would be such a more beautiful place. (5:41)
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